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The ketogenic (keto) diet is the latest health and weight loss trend.
If you want to lose weight, be healthier, and build confidence (changing your entire life), the keto diet may be your answer.
With many keto diet books currently on bookstore shelves, beginners have plenty of informative resources available to guide their keto journey.
To help you get started, we’ve listed 5 comprehensive (and bestselling) books that are ultimate guides to the keto diet.
Talk to your doctor to see what’s best for your health. Get ready for a healthier, happier you!
The Keto Diet: The Complete Guide To A High-Fat Diet (2017)
By Leanne Vogel
“Leanne brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to maintain a whole foods-based, paleo-friendly, ketogenic diet with practical strategies.” – Amazon.com
Includes over 125 recipes and 5 customizable meal plans. Visit Leanne’s website Healthful Pursuit for more tips on developing a personalized keto approach.
Get your copy of The Keto Diet.
Simply Keto: A Practical Approach To Health & Weight Loss (2017)
By Suzanne Ryan
“Simply Keto isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success. Read how she accomplished the incredible feat of losing more than 40% of her body weight and developed a healthier relationship with food. She shares everything you need to know to get started and find your own success.” – Amazon.com
Includes over 100 recipes, a 30-day structured meal plan, and FAQs. Visit Suzanne’s popular blog Keto Karma (and YouTube channel and Instagram) for more keto guidance and advice.
Get your copy of Simply Keto.
Keto Diet: Your 30-Day Plan To Lose Weight, Balance Hormones, Boost Brain Health & Reverse Disease (2019)
By Dr. Josh Axe
“In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books, Keto Diet identifies and details five different ketogenic protocols. It explains why picking the right one for your body and lifestyle is fundamental to your success.” – Amazon.com
Includes over 80 recipes, a 30-day health plan, scientific explanations, and exercise routines to burn fat, reduce inflammation, and reverse disease.
Get your copy of Keto Diet.
Complete Keto: A Guide To Transforming Your Body & Your Mind For Life (2019)
By Drew Manning
“This authoritative, engaging book brings true keto transformation within your reach. Drew’s comprehensive program is filled with practical tools, emotional support, and real-life wisdom you need to create lasting change. Your keto journey begins with Complete Keto. Drew is an amazing companion every step of the way.” – Amazon.com
Includes over 75 recipes, exercise routines, tools, support, and all the guidance you need to reset your body and health with a ketogenic lifestyle.
Get your copy of Complete Keto.
Keto: The Complete Guide To Success On The Ketogenic Diet (2018)
By Maria Emmerich & Craig Emmerich
“Keto is the definitive resource to the ketogenic lifestyle, leading you to better health, a slimmer waistline, elimination of cravings, and endless energy. Keto digs deep into the science of ketogenic eating, explaining how dozens of diseases can be cured or controlled through keto – in an easy-to-understand way.” – Amazon.com
Includes simplified science and no-cook meal plans, and is all about doing the ketogenic diet the right way.
Get your copy of Keto.
Keto Quick Start: A Beginner’s Guide To A Whole-Foods Ketogenic Diet (2019)
By Diane Sanfilippo
“New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle.” – Amazon.com
Includes over 100 recipes, weekly meal plans, and other tips and tricks to help you stick to your new keto lifestyle.
Get your copy of Keto Quick Start.
The Complete Ketogenic Diet For Beginners: Your Essential Guide To Living The Keto Lifestyle (2016)
By Amy Ramos
“Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Keto Diet For Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with this book.” – Amazon.com
Includes over 75 recipes, a 14-day meal plan, a complete overview of ketogenic fundamentals, and nutritional charts to help you succeed.
Get your copy of The Complete Ketogenic Diet For Beginners.
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