Wellness Archives • Love Beauty Thrive | Mediterranean Diet Made Simple

Meditation for Beginners: A Step-By-Step Guide

An Ultimate Guide to the 8 Limbs of Yoga

18 Mental Health Books For Women

25 Easy Ways To Drink More Water

11 Simple Mindfulness Activities For Kids

Yoga For Sleep & A Better Night’s Rest

The Sleep Yoga Pillow, The Best Sleep Ever

How To Get Legs Like Carrie Underwood

5 Bestselling New Cookbooks For Delicious Gluten-Free Meals

15 Workout & Exercise Tips Every Fitness Beginner Needs To Know

Working Out At Home? 36 Songs On Michelle Obama’s Fitness Playlist

10 Ways To Revitalize Your Wellness Routine

Hi friends, I’m Tamara! Since 2017, I’ve been sharing Mediterranean inspired wellness and lifestyle ideas here on Love Beauty Thrive. I’m a Canadian girl (wife and mom of two) who lives by the motto “healthy habits are the path to a happy life”!

Here, you’ll find in-depth guides to the Mediterranean Diet, its wellness-centered lifestyle, Blue Zones’ longevity secrets, and the love of reading as part of a balanced, healthy life. I’m so happy you’re here! Read More…