Mediterranean Diet Archives • Love Beauty Thrive

5-Minute Mediterranean Diet Salads to Level Up Any Meal

How to Meal Prep Like a Pro on the Mediterranean Diet

What is the Mediterranean Diet? A Beginner’s Quick Start Guide

10 Easiest Mediterranean Diet Appetizers: Quick, Healthy, Tasty

Top 10 Foods in a Mediterranean Diet (And Best Ways to Eat Them)

15 Quick & Tasty Mediterranean Diet Lunch Ideas

7 Mediterranean Breakfast Recipes to Start Your Day

10 Mediterranean Diet Principles for Beginners

Hi friends, I’m Tamara! Since 2017, I’ve been sharing Mediterranean inspired wellness and lifestyle ideas here on Love Beauty Thrive. I’m a Canadian girl (wife and mom of two) who lives by the motto “healthy habits are the path to a happy life”!

Here, you’ll find in-depth guides to the Mediterranean Diet, its wellness-centered lifestyle, Blue Zones’ longevity secrets, and the love of reading as part of a balanced, healthy life. I’m so happy you’re here! Read More…